A. Front Squat
5-5-5
B. 10min AMRAP
- 5 Push-ups
- 10 KBS (16/24)
- 20 Double Unders
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Front Squat
5-5-5
B. 10min AMRAP
Reggie – 60, 60, 65 / 7 + 10KBS (Singles x2)
Char – 50, 50, 52.5 / 8 + 5 P/ups Rx
Brigid – 35, 40, 45 / 6 + 12 DU’s (KPU)
90,90,90. 9 rounds + 10 d/u rx
Can’t wait to train at the box tomorrow.
Mel – 30, 40, 50 / 9 + 24 skips (16kg, singles x2)
Paul – 30, 40, 50 / 9 + 5 skips (20kg, singles x2)
Nico – 30, 40, 50 / 6 + 20skips (24kg, singles x2)
Maddie – 30, 35, 35 / 8 + 7KBS (KPU, 12kg, singles x2)
Liv – 30, 30, 30 / 7 + 18DU (Ab mat KPU, 12kg)
Paul M – 30, 40, 40 / 8 + 1KBS (20kg, singles x2)
Brad – 30, 40, 50 / 9 + 5KBS (16kg, Singles x2)
Candice – 30, 35, 35 / 7 + 10 singles (Ab Mat KPU, 8kg, singles x2)
Jack – 50, 50, 50 / 7 + 5 p/up (100m Row for DU’s)
Sue – 20, 25, 25 / 6 + 10KBS (Ab Mat KPU, Singles x2)
Emma – 25, 25, 25 / 8 (Ab Mat KPU, 8kg, singles x2)
Bec – 40, 45, 45 / 9 + 5 P/up Rx
Nath – 30, 30, 30 / No score
Alana – 25, 25, 25 / ?? (8,9KBS)
Travis – 50, 60, 60 / 7 + 2KBS (20kg)
Nick – 60, 70, 72.5 / 7 + 10KBS Rx
Leigh – 40,50, 60 / 6 + 2KBS (KPU, 20kg)
Trial Class –
10min AMRAP – 100m run, 5 Push-ups, 7 Wal Balls, 9 Sit-ups
Mel – 6 + 5 P/u (KPU + 4kg)
Hol – 6 (KPU & 4kg)
Liz – 6 + 1 s/u (KPU + 4kg)
Kev – 6 + 5WB (5kg)
Lloyd – 6 + 5 P/up (5kg)
Maurice – 5 Rx
I need to learn to write down what I did properly
No worries Alana, we can go through it next time 🙂 Good work last night, great to have you at the box!