#cfqathome
TABATA TUESDAY
Pick 4 movements
8 x 20 sec on / 10 sec off
1 min in between
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
#cfqathome
TABATA TUESDAY
Pick 4 movements
8 x 20 sec on / 10 sec off
1 min in between
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