Tuesday 29th March 2022

March 30, 2022 By Leave a Comment

A. Bench Press

  • 3-3-3-3-3

Superset with 3-5 Strict pull-ups or ring rows.

E2M

 

B. “Desire”

For max reps:

  • 5 Minutes of Burpee Box Jump-Overs (20”/24”)

 Approx. 5 min rest between B & C

 

C. Time Trial

  • 500m Row into 400m Run
Filed Under: WOD

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