CFQ’ers – Don’t forget to start using the booking system on Mind Body to book into your classes because this will be compulsory from next week at the new gym. No booking = No WOD.
Also if you are free this Sunday night from 6.30pm – 7.30pm we invite you to come down and check out the new box. Members only please.
A. Skills
3 quality sets of
- 10 pistols / 10 HSPU
B. 15min AMRAP of:
- 400m Run
- 10 Pull-ups
- 15 Med Ball Cleans (7/9)
- 20 Sit-ups
The week’s posts will be posted with pictures of Team CFQ at Tough Mudder, thanks to official photographer Candice (aka Candpedia)
Ash – 3 + 10 Pull (R)
Tony – 3 + 100m Rx
Brig – 3 Rx
Peet – 3 + 25 Rx
Rach B – 4 + 400m (Row)
Claudia – 3 + 50m (Y, 6)
Sez 3 (RY)
ALicia – 3 + 300m (OY)
Hol – 2 + 0SU (O)
Kate Spence – 2 + 14MBC (R, 6)
Lauren – 3 + 50m (RY, 5)
Jess – 2 + 15 s/up (RY, 5)
Candice – 2 + 9 P/up Rx
Anna K – 2 + 14 MBC (O, 6kg)
Amy F = 3 + 8MBC
Deb 2 + 6 MBC Rx
JT – 4 + 50m Rx
Mac – 3 (ring row)
Rach – 2 + 8 MBC Rx
Chels – 3 + 150m (Y)
Dave – 4 + 2 pull
Anna – 2 + 15MBC (R, 6kg)
Karis 3 (R)
Kim – 3 Rx
Abbey – 3 + 3 sit-ups (ring row)
Mel – 3 + 1 p/up (MB Squats)
Pete – 3 + 3PU Rx
Jack – 3 + 115m Rx
Matt – 3 + 400m (7, R)
Finchy – 3 + 350 (7, O)
Caitlin – 3 (row, RO, 6)
Liv – 3 + 300m Rx
Chrissy – 2 + 11 MBC (row, PR, 5kg)
Nath – 3 (O)
David – 4 + 200m Rx
Leigh – 3 + 300m Rx
Adam – 3 + 1 s/up