A. Push Press
4-4-4-4
B. Every minute for 15 minutes:
1st min – Row 150 Meters
2nd min – 10 x HSPU
3rd min – 30 x DU’s
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 86
Trudi; 40, 40, 42.5, 42.5
Emilia; 27kg
Eddie; 45, 45, 50, 50
Rach B; 32.5, 34, 35, 37
Rod; 45, 50, 50, 55
Marshy; 55, 55, 60, 60 / pull ups
Bec; 45, 45, 47, 50
Kate S; 45, 45, 47, 50
Brig; 40, 40, 40, 42.5
Knoxy; 45
Cass; 40, 40, 40, 42.5
9.30am
Saskia; 45, 45, 47.5, 50
Adella; 28×4
Suze; 30, 30, 32.5, 32.5
Glen; 45, 47.5, 50, 52.5
Mel F; 32.5, 35×3
Mel; 60
5pm
Jono; 50, 50, 52.5, 52.5, (strict)
Bec J; 37.5, 40, 40
Luke; 45, 45, 45, 45
Lagi; 25kg
Lauren; 27.5
Tyler; 60, 60, 65, 70
5.30pm
Joel; 35, 40
Kate spence; 25kg
Sarah; 42kg
Nath; 47.5 kg
6pm
Candice; 40, 42, 50, 52
Matt M; 60, 65×3
JB; 90×4
Lucy; 35, 35, 40
Kate; 35kg
Leigh;
Jezza; 70, 75, 80, 80
Pete T; 55kg
Sean; 100, 90×3