The Bear Complex
5 Rounds of 7 sets of:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
Increase the weight for each Round (of 7 sets) and record max weight for a completed round.
Do not rest the barbell on the ground during 7 sets.
This is not a timed workout, it is for max weight only for a full complete round.
Compare weight from 12th Feb here
6am
Callum; 50, 55×4
Saskia; 30, 33.5, 35, 37.5, 39
Adrian; 40, 42.5 x4
Tony; 30, 35, 40, 45, 50
Sal; 25, 30, 32.5, 35, 40
Kate S; 20, 25, 27.4, 30, 32.5
Liv; 22.5, 25, 27.5, 30, 32.5
Eddie; 30, 32, 35×4
Keri; 20, 23, 25, 28, 30
9.30am
Suze; 20, 22.5
Hope; 30, 32, 32.5, 35, 37.5
Onna;25, 27.5, 29, 31, 33
Adella; 25, 27.5, 29, 31, 33
Leith; 40, 45, 40, 40, 40
Graeme; 40, 35, 48, 38, 40
Steve; 45, 50, 52.5, 55, 60 (not unbroken)
5pm
Evie; 30, 32.5, 35, 37.5, 40
Bec J; 20, 22.5, 25, 27.5, 30
Rach B; 20, 22.5, 25, 27.5, 30
Jess; 17, 17, 17, 17, 17
Matt H; 30kg
Jono; 20kg
Naiara; 15, 17, 17, 17, 17
Jez; 40, 40, 40, 40, 42
Tyler; 35, 40, 42.5, 42.5, 45
Yannick; 35, 40, 45, 50, 55
Lloyd; 33, 35, 40, 45, 45
5.30pm
Caitlin; 20, 22.5, 25×3
Leigh D; 25, 27.5, 30×3
Matt M; 30, 32.5, 37.5, 42.5, 45
Leigh; 40, 42.5, 45, 50, 52.5
Marshy; 30, 32, 35, 35, 35
6pm
Chrissy; 20, 22.5, 25, 25, 27
Kate; 20kg
JB; 60, 60, 60, 60, 70(3 1/2 ), 1@100
Ryan; 40, 45, 45, 45, 45,
Nina;19, 20, 20 22, 22
Goon; 30, 35, 38, 38, 38
Grace;20, 22.5, 24.5, 25, 27.5
Mark; 20, 25, 25, 25, 25
Rach; 20, 22.5×4
Ashley; 19 x4, 21
Chels; 30, 32.5, 32.5, 32.5, 32.5
Sophie; 25, 27.5, 30, 30, 32.5
6.30pm
Dan; 30, 35, 35, 40, 45
Chris G; 30, 30, 40, 40, 40
Krass; 30, 35, 38, 39, 40
Neil;
Gess;13, 13, 15, 15, 20