Tuesday 30th April 2013

April 29, 2013 By 4 Comments

A. 5mins max Double Unders

Compare with Thursday 21st Feb here

 

B. 12min AMRAP

  • 200m Run
  • 15 KBS (16/24)
  • 15 Wall Balls (7/9)
  • 15 Sit-ups

 

The picture below is in honour of the 11+ couples we counted that attend CFQ together…..

crossfit couples

 

Filed Under: WOD

Comments

  1. Leigh says:
    April 30, 2013 at 9:22 am

    CFQ’s gone soft, rubbish!

    Reply
  2. Rach says:
    April 30, 2013 at 8:51 pm

    Haa haa Leigh I do believe you are in that 11!

    Reply
  3. Bec says:
    May 1, 2013 at 4:43 pm

    Hope the claves aren’t feeling too sore today peeps! Special shout out to Tassie who holds the CFQ record for DU’s in 5mins at 444. Impressive!

    Brad – 162 / 3 + 100m Rx
    Ramon – 55 / 3 + 100m (20kg)
    Nath – 143 / 2 + 10WB (20kg)
    Mel W – 58 / 3 + 200m (12kg, 5kg)
    Rach B – 202 / 3 + 5 s/ups (14kg, 5kg)
    Candice – 79 / 2 + 15WB (14kg, 5kg)
    Abbey – 49 / 3 + 11 WB Rx / 3 + 5WB Rx
    Amy – 83 / 3 + 5WB Rx / 3 + 1WB
    Leeroy – 41 / 3 + 100m (12kg)
    Lloyd – 35 / 3 + 50m (18kg)
    Stewy – 6 / 3 + 1WB Rx
    Sarah – 105 / 2 + 10 s/up (14k, 5kg)
    Rach – 238 / 3 + 8WB Rx
    Mac – 100 / 3 + 6KBS (18kg)
    Ads – 165 / 3 + 15Kb (Row with 10kg vest)
    Kate S – 95 / 3 + 150m (14kg, 6kg)
    Deb – 311 / 3 + 6KBS / 3 + 80m (12kg, 5kg)
    Mich – 50 / 3 + 15KBS (4kg)
    Nick – 3 + 11 s/up (Row)
    Claire – 2 + 5WB (12kg, 5kg)
    Mitch – 289 / 3 + 6 s/up Rx
    Paul M – 70 / 3 + 1 s/up Rx
    Tony – 10 / 3 + 100m Rx
    Aaron – 325 / 4 + 150m (7kg)
    Tassie – 444 / 4 + 50m Rx
    Bec – 163 / 4 + 200m Rx
    Paul G – 79 / 3 + 15KBS (20kg)
    Brig – 110 / 3 + 150m Rx
    Kate McC – 135 / 3 + 50m (14kg, 5kg)
    Char – 165 / 3 + 10WB Rx+ (18kg, 9kg)
    Bianca – 112 / 3 + 8KBS
    Mel – 143 / 3 + 13KBS
    Adam – 295 / 4 Rx+ (32kg)
    Kiren – 80 / 3 + 100m (20kg, 7kg)
    Pete C – 40 / 3 + 15KBS (7kg)
    Claire – 3 / ?
    Leigh – 38 / 3 + 11KBS Rx

    Reply

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