Tuesday 30th November 2021

November 30, 2021 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. 2 rounds of: 

  1. 2 mins of Rower (calories)
  2. 2 Minutes of Double DB Step overs (15/22.5 over 20/24”)
  3. 2 Minutes of Rower (calories)
  4. 2 Minutes of Med Ball Cleans (7/9)

No rest in between stations.

2 min rest between rounds.

Filed Under: WOD

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