Tuesday 30th September 2014

Comments

1. Admin says:

   October 2, 2014 at 8:57 am

   6am
   Tony; 2+7 sit ups rx
   Marshy; 3 + 11 pu rx
   Tyrone; 2+10 pu (RR)
   Adrian; 2+14 pu (R)
   Ashley; 1+15 squats
   Teisha; 2+20 (ry, kpu)
   Rach B; 3+9 ring row (Ring row, kpu)
   Marie; 2+1 sit ups (Ring row, kpu)
   Kate S; 2+23 squats (ring row, kpu)
   Paul; 2+22 su rx
   9.30am
   Onna; 3+20 Pull ups
   Yannick; 4+14 pull ups rx
   Adella; 2+23 leg raise (1ab)
   Gemma M; 2+20 Pull ups (KPU, RO)
   Suze; 1+47 squats (BO, kpu)
   Anna K; 2+3 squats (Y, kpu)
   Candice; 2+29 push ups (RR)
   5pm
   Naira; 2+21 pu (RY)
   Lisa; 2+27 pu
   Lauren; 2+37 sit ups (YO, kpu)
   Jess; 2+40 squats (Ring rows)
   Leith; 2+15 pu (OR, )
   Tyler; 2+20 pu (stricy pull ups )
   Hope; 2+27 pu (1ab)
   Rachel; 2+6 PU
   5.30pm
   Callum; 2+24 P/U (R)
   Karis; 2+2 sit up (kpu)
   Ash; 3+15 pull ups (O, kpu)
   Kate spence; 2 (Y, kpu)
   Jez; 2+ s/up
   Chels; 2+7 push
   JT; 3+40 squats
   Ben; 2+23 push (R)
   6pm
   Krass; 3 rx
   Kate; 1+20 lunges (YO, tucks)
   Chrissy; 1+18 squars (PO)
   Nina; 2+32 su (RY)
   Goon; 2+17 pull ups rx
   Rob; 3+3 rx
   Matt M; 2+36
   Courtney; 1+40 su (OR)
   Grace; 3 (RY)
   Mark; 2+15 pu (O)
   Ray; 1+35 su (PY)
   Ella; 2+2 pu (R)
   6.30pm
   Smithy; 2+27 push ups
   Neil; 2+13 SU
   Caitlin; 2+9 squats (KPU, ring rows_)
   Daneile; 2
   Brett M; 2+25 push ups rx

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