A. Strict Press
- Every 90 sec x 7
- 5-5-5-5-5 @60%
- 4-4 @70%
B. 6 Min AMRAP of:
- 200m Run
- 8 Strict Pull ups
-Rest 2 mins-
C. 6 Min AMRAP of:
- 200m Run
- 15 Hand release Push-ups
-Rest 2 mins-
D. 6 Min AMRAP of:
- 200m Run
- 25 Air squats
Train for change
A. Strict Press
B. 6 Min AMRAP of:
-Rest 2 mins-
C. 6 Min AMRAP of:
-Rest 2 mins-
D. 6 Min AMRAP of:
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