A. Push Jerk
- 3-3-3-3-3
- Every 2nd Minute
B. “Jackie”
- 1000m Row
- 50 Thrusters (15/20)
- 30 Pull ups
Compare your Jackie times from 20th September here
Christmas Eve – 7.30am WOD & BBQ
We are leaving the box & WOD’ing at Quarantine Park at Bicton Baths on Xmas Eve.
A special 12 days of Xmas WOD to be followed by a BBQ breakfast.
Wear your best Christmas outfit – prizes for Best Dresssed!
$5 donation to attend which will be used to buy toys at Kmart Wishing Tree
RSVP via Facebook Event in CFQ Members page or at CFQ.
6am
Alicia; 40, 45, 47.5, 50, 52.5 – 10.07 RX
Brett; 50kg front Sq – 9.52 (FS only, ring rows)
Jez; 50, 55, 55, 55, 55 – 10.36 (O)
Cass; 40kg – 11.65 (8kg)
Ads; 60, 60, 40×5, 40×5, 40×5 – 8.10 RX
Hope; 40lg – 12.47 (R)
Marshy;50, 55, 55, 55, 55 – 10.04 RX
Sez; 32.5, 32.5, 35, 35, 37.5 – 12.08 (R)
Brig;40, 42.5, 45, 47.5, 50 – 11.11 RX
It was great to see Ads down there this morning for a row WOD haha
80kg front squat
It was all a coincedence 🙂
9.30am –
Chris – 16.20 (8, BR)
Suze – 14.56 (8, BR)
Onna – 12.50 (13-15, R)
Sue – 15.59 (8, Jump)
5pm –
Jess – 25 25 28 32 32.5 / 10.04 (RO, ?)
Lauren 25 25 25 25 28 / 9.31 (?, RY)
Anna K – 27 29 30 30 30 / 10.13 (OY)
JT – 50 55 60 60 60 / 7.32 Rx
Kat C – 27.5 27.5 27.5 30 32.5 / 11.56 (RO)
Lloyd – 50 55 60 60 65 / 12.57 Rx
5.30
Nath 50 50 50 50 50 / 15.00 (?)
Anna – 20 20 20 20 20 / 10.20 (RO, 8)
Kate Spencer 30 35 35 35 35 / 11.40 (8, RO)
Tyler 60 65 67.5 70 / 10.51 Rx
Deb – 30 35 35 37 42 / 13.26 Rx
Acacia – 20 25 28 28 28 / 8.33 (OY, 8)
Luke – 50 50 54 54 56 / 10.55 Rx
Niall – 80 80 80 80 80 / 6.46 Rx
6pm –
Kate 35 35 35 38 41 / 12.00 (23 P/ups only Rx)
Nick – 50 55 55 57.5 60 (Strict press) /7.10 (Push press)
Lachie ??????? 70 / 9.01 Rx
Chrissy 35 35 35 38 41 / 11.08 (PO)
Mervin – 25 30 30 35 40 / 13.51 Rx
JB – 90 95 95 100 100 / 7.44 Rx
Chels – 12 14 1 14 14 (KB) 9.08 (fRont Sq, single arm rows)
Candice – 40 45 47.5 50 52.5 / 12.00 (26 P/up Rx)
Rach – 40 42.5 42.5 45 47.5 / 10.58 Rx
Dave 70 75 75 80 80 / 6.40 Rx
6.30
Leigh 65 65 67.5 67.5 70 / 8.57 Rx
Peter C 50 x 4 52.5 / 9.48 Rx
Tassie 50 x 4 55 / 8.38 Rx
Mel – 55 / 7.59 Rx
Nico – 60 6- 62.5 65 67.5 / 9.25 Rx
7pm
Helen 40 40 42.5 42.5 45 / 8.58 Rx
Char 47.5 / 10.29 Rx
Sean – 50 55 60 65 70 / 11.25
Liv 30 32.5 32.5 36 37.5 / 10.25 Rx