Tuesday 3rd Jan 2023

January 10, 2023 By Leave a Comment

A. Front squat

  • 7-5-3-7-5-3

 

B. 4RFT

  • 400m run
  • 18 wall balls (7/9)
  • 9/12 Cal Ski or Row

1 min rest between rounds.

 

Filed Under: WOD

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