Front Squat
4-4-4-4
5 x 3 min AMRAP
3 Squat Cleans (42.5/60)
6 Shoulder to Overhead
9 Box Jump Overs
1 minute rest
Start each round where finished. Score is total rounds & reps.
Train for change
Front Squat
4-4-4-4
5 x 3 min AMRAP
3 Squat Cleans (42.5/60)
6 Shoulder to Overhead
9 Box Jump Overs
1 minute rest
Start each round where finished. Score is total rounds & reps.
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