Tuesday 4th April 2023

April 3, 2023 By Leave a Comment

A. 5.30am Crew

Part A – Rowing improvement & tips from Ben & Shane

 

A. PM Crew

Bench Press

  • 5-5-5-5

E2M

 

B. 3 x 1km Efforts on the Rower

2:1 rest

Filed Under: WOD

Speak Your Mind

*