A. Push Press
- 4-4-4-4
Superset with 8-10 DB Bent over row
E2.5M
B. 3 x 4min AMRAPs
- 400m Run
- 20 KBS (16/24)
- Max rep Push Press (35/50)
Rest 2 minutes between sets.
Tuesday 4th October 2022
October 3, 2022 By Leave a Comment
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