Every 2 minutes, for 30 minutes (3 rounds) of:
- Station 1 – 400 Meter Run
- Station 2 – 30 Wall Ball Shots (7/9)
- Station 3 – 400 Meter Run
- Station 4 – 30 Pull-Ups
- Station 5 – 15 Burpee Box Jump-Overs (20”/24”)
Tuesday 5th April 2022
April 5, 2022 By Leave a Comment
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