Tuesday 5th Feb 2013

A. Gymnastic Skills / Practice

 

B. Jackie”

  • 1000m Row
  • 50 Thrusters (15/20)
  • 30 Pull ups

 

Ps. Friday night 5.30pm classes are back off the schedule after a low attendance for the past 2 “trial” weeks. We wil look at re-introducing when the weather cools down again and you (and I) are less likely to be sitting at the pub enjoying a cool bevarge than working on your pull-ups at the box.  

Comments

  1. 6am –
    Char – 11.12 Rx
    Brig – 11.04 (Red & Orange)
    Candice – 11.30 (10.5kg, Orange & Blue)
    Rach B – 9.07 (10.5kg, Red & Orange)
    Jodie – 10.40 (Red & Orange)
    Brett – 11.47 (Blue & Red)
    Kat – 11.29 Rx

  2. Dave 7.21RX

    • Nice effort Dave. Spewing i stopped on the thrusters. Rest equals time which equals being beaten. Nice work see you soon.

  3. Amy – 9.10 (Red & Orange)
    Paul – 9.25 (Red & Orange)
    Kate – 11.20 (13kg, Red & Blue)
    Sarah – 11.00 (Red & Orange)
    Mark – 8.35 Rx
    Trav – 10.52 Rx
    Bec – 10.22 Rx
    Emma – 12.00 (8kg, Blue & Orange)
    Jack – 11.49 Rx
    Mel – 11.30 (Red)
    Liv – 12.14 (Red & Orange)
    Glen – 12.44 (Red & Orange)
    Reece – 12.46 Rx
    Lloyd – 15.20? (9kg WB, Red & Orange)
    Mel W – 11.38 (8kg, Blue)
    Chrissy – 10.40 (8kg, Jump p/up)
    Sue – 13.15 (15kg for 10 reps, 8kg for rest, Jump p/up)
    Leigh – 10.29 (Orange)
    Rach – 12.00 (Red & Orange)

Trackbacks

  1. […] Not often in life you get a chance to have a crack at the same girl twice….but today we repeat “Jackie” which have previously tried on Tuesday 5th Feb. To see your previous scores click here. […]

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