A. Push Jerk
- 3-3-3
B. 8min AMRAP
- 10 Chest to Overhead (35/50)
- 10 Double Unders
Lucas Parker, one of the most recognisable CF Games athletes….guess how old he is?
Tuesday 6th August 2013
August 5, 2013 By 2 Comments
Train for change
AFFILIATED WITH
Looks Like a good one to start back with
Mark D – 50 80 80 / 8 + 10 (40)
David – 50 50 60 / 6 + 2 C2O (40)
Mac – 60 70 80 (Deadlift) / 5 (Deadlift 50kg)
Leigh – 55 60 65 / 6 + 4 C2O (40)
Nick – 70 75 77 / 5 + 9 DU Rx
Bec – 50 52.5(2) 52.5 / 8 + 1 Rx
Tony – 50 50 50 / 5 + 7 (40)
Nath – 40 50 55 / 5 + 3 (40)
Liz – 32.5 34.5 35.5 / 5 (25)
Char – 40 45 50 / 7 + 10 C2O Rx
Brig – 35 40 42.5 / 5 + 2 Rx
Paul G – 50 55 60 / 6 (40kg)
Anna – 20 25 27 / 6 + 4 C2O (20)
Sez – 30 35 37 / 3 + 7 C2O (30)
Katie L – 37.7 37.5 38.5 / 6 + 6 (25)
Chrissy 37.5 37.5 38.5 / 4 (30, singles)
Jess – 20 25 25 / 6 (20, singles)
Lauren – 20 25 25 / 5 + 10 C2O (15)
Mel W – 25 30 32 / 4 + 2 C2O (25)
Heidi – 35 37.5 37.5 / 5 + 7 (30)
Kate Spence – 25 25 30 / 4 + 1 (20)
Bec J – 25 30 32 / 4 + 4 C2O (22)
Anna K – 25 30 32 / 3 + 27 skips (25, singles)
Mel – 57.5 57.5 57.5 / 5 + 7C2O Rx
Sif – 20 25 25 / 6 + 3 (20, singles)
Stewy – 70 80 80 / 10 + 26 skips (singles)
Mark – 70 80 80 / 10 + 10 Rx
Rach – 35 40 42.5 / 5 + 6 C2O (30)
Chels – 47.5 50 52.5 / 4 + 10 C2O Rx
Jez – 50 50 55 / 6 + 1 C2O (45)