Tuesday 6th June 2017

June 5, 2017 By Leave a Comment

Back Squat

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Superset with 5 Strict Dips

 

AMRAP 14

10 Burpees

20 Shuttles (Wall to Wall)

30 Wall Balls (7/9)

Filed Under: WOD

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