Tuesday 7th December 2021

December 7, 2021 By Leave a Comment

A. Gymnastics Testing

  • Spend 10 mins finding 1RM Strict Pull-up, and 1RM Strict Ring Dip.

 

B. Max reps of: 

  • 5 mins Pull-ups

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max T2B

Rest 1 min

  • 5 min max Ring dips
Filed Under: WOD

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