A. Bench Press
- 5 x 4
E2M
B. 5 x 3 min AMRAPs
- 15 Chest-to-bar pull-ups
- 12 Handstand push-ups
- Max cal on cardio in remaining time
*Rest 1:30 between AMRAP’s
Train for change
A. Bench Press
E2M
B. 5 x 3 min AMRAPs
*Rest 1:30 between AMRAP’s
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