Tuesday 7th October 2014

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1. Admin says:

   October 9, 2014 at 7:32 am

   6am
   Tony; 50×4 / 50
   Nikki; 30×1, 32.5×3 / 7 burpees, 15kg
   Mel; 55×4 / 50kg
   Teisha; 27.5kg / 25kg
   Sophie; 35×2, 37, 38 / 40kg
   Sal; 45×2, 47×2, 45
   Kate S; 35×3, 40 / 35kg
   Liv; 35kg / 35kg
   Cindy; 30, 32.5,×3 / 25kg, 8 burpees
   Kendell; 27.5kg / 25kg
   Adrian; 60×1, 65×3 / 50kg
   Eddie; 45×2, 47×2 / 40kg, 8 burpees
   9.30am
   Adella; 32.5, 35, 37.5, 40 / 30kg
   Onna; 35, 35, 37, 39 / 35kg
   Gemma M; 22, 22, 27, 27 / 30kg, 5 burpees
   Suze; 27.5, 30, 30 / 25kg, 8 burpees
   Hol; 25, 25, 27, 29 / 25kg
   6pm
   Jono; 65, 65, 67.5 / 60kg
   Leigh D; 45×3, 47 / 45kg
   Jess; 25×4 / 20kg
   Lauren; 30×4 /25kg
   Naiara; 25, 25, 25, 27.5 / 27.5kg
   Lisa; 25, 25, 30, 30 / 30kg
   Nick; 65, 67.5×3 / 65kg
   Tyler; weighted pull ups @12kg / 65kg
   Nath; 47.5kg / 55kg
   5.30pm
   Callum; 80kg / 70kg
   Kay; 32.5kg / 35kg
   Ash; 32kg / 35kg
   Grace; 32×1, 36×3 / 40kg
   Mark; 45kgx2, 50, 55 / 50kg
   Ella; 25×1, 30×3 / 30kg
   6pm
   Candice; 45×4 / 60kg
   Matt M; 60×4 / 60kg
   Kate; 35×4 / 25kg
   Mike; 40, 44, 50 / 50kg
   JB; 85, 90, 90, 990 / 90kg
   Ben; 30, 40, 40 / 30kg
   Sarah; 40kg / 37.5kg
   Rob; 60×4 / 65kg
   6.30pm
   Smithy; 50×2, 55×2 / 55kg
   Brett M; 50kg / 60kg
   Dan; 50×2, 60×2 / 60kg
   Neil; 50kg / 45kg

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