Tuesday 8th April 2014

April 7, 2014 By 5 Comments

A. Handstand / HSPU Practice

 

B. 10RFT

  • 15 Deadlift (42.5/60)
  • 15 Push-ups

 18min cut-off

abbey

Filed Under: WOD

Comments

  1. Admin says:
    April 8, 2014 at 8:22 am

    Callum; 18mins (25 PU, 15 DL)
    Tony; 17.38 rx
    Jez; 16.36 rx
    Nikki; 15.36 (30kg, KPU
    Keri; 1522 (30kg rx)
    Kate. S; 17.00 (kpu)
    Lachie; 15.57 rx
    Marshy; 13.48 rx
    Marie; 18.00 (22.5kg, -19)
    Simon; 18.00 (28pu / 15 DL)
    Gaby; 15.10 (30kg, kpu)
    Liv; 18.32 (kpu)
    Teisha; 17.41 (20kg, kpu + ab mat)
    Laura; 18min (6rds + 9 push ups rx)

    Reply
  2. Olivia says:
    April 8, 2014 at 3:48 pm

    First RX HSPU this morning 🙂

    Reply
  3. Rod says:
    April 8, 2014 at 7:28 pm

    18.02 rx

    Reply
  4. Admin says:
    April 10, 2014 at 7:40 am

    9.30am
    Sarah; 16.34 (32kg, 1ab)
    Naiara; 15.59 (30kg, KPU)
    Onna; 16.23
    Gemma; 18mins (32kg, 1ab) – 9rounds
    Angie; 15.47 (20kg, KPU, 1ab)
    Adella; 15.28 (35kg, KPU, ab)
    Leith; 18.00 (40kg, KPU) 6 rnds

    Bec; 13.06 rx

    5pm
    Heidi; 6 rounds
    Cress; 9 rnds rx
    Claudia; 14.20 (37.5kg)
    Kat c; 17.20 (32.5, KPU)
    Lloyd; 17.48 rx
    Jess; 14.08 (30kg, KPU)
    Jono; 13.56 rx
    Sean; 8+12 (45kg)
    Lauren; 14.10 (30kg, KPU)
    Anna; 14.44 (35kf, KPU)
    Luke; 9+3 pu RX
    5.30pm
    Bec J; 17.38 (35kg, ab mat)
    Tyler; 7+8dl rx
    Yannick; 11.50 rx
    Mel; 9+14 PU (sit ups and pu)
    Nath;7+1 (ab,)
    Caitlin; 8+44 KPU (30kg, kpu)
    Rob; 8+14 (50kg)
    Karis; 17.55 (35kg, KPU)
    Hol; 17.43 (30kg, kkpu)
    6pm
    Asten; 16.49 (KPU)
    Rach; 18.00 (KPU)
    Dave; 12.53
    Jb; 12.15
    Chels; 16.52 (KPU)
    Candice; 18.00 – 9+7 DL
    Luke P;
    Jerome; 6+14 push up (40kg)
    6.30pm
    Brett M; 18.00 – 8+10pu , 50kg, ab)
    Krass; 14.54 (50kg, ab )

    Reply

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