Tuesday 8th August 2023

August 7, 2023 By Leave a Comment

 A. Front squat

  • 10-8-6-4-2

E2.5M

Building with decreased reps.

 

B. Benchmark “Mary”

20 min AMRAP of:

  • 5 Handstand push-ups
  • 10 Alt. pistol squats
  • 15 Pull-ups
Filed Under: WOD

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