A. Gymnastics Practice
Spend 15 mins working on 1-2 gymnastics skills of your choice.
The CF Open is coming up, so key movements to work on include muscles ups, C2B, T2B HSPU, wall walks.
B. 12 min AMRAP
- 100m Sprint
- 2 Wall Walks
- 4 HSPU
- 6 Alternating Pistols
- 8 C2B Pull-ups
Speak Your Mind