Tuesday 9th March 2021

A. Pause Front Squat

  • 4-4-4-4

E2.5M

3 sec pause at the bottom of each rep.

 

B. For time

  • 800m Run
  • 25 Front Squats (50/70)
  • 25 Burpee Box Jump-Overs (20”/24”)

15 min cap

Speak Your Mind

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