A. Pause Front Squat
- 4-4-4-4
E2.5M
3 sec pause at the bottom of each rep.
B. For time
- 800m Run
- 25 Front Squats (50/70)
- 25 Burpee Box Jump-Overs (20”/24”)
15 min cap
Train for change
A. Pause Front Squat
E2.5M
3 sec pause at the bottom of each rep.
B. For time
15 min cap
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