A. E3M for 12 (4 sets)
- 20 x DB/KB Walking Lunge steps
Go heavy the final steps should not be performed without struggle.
B. 3 x 5min AMRAP
AMRAP 1
- 10 Plate Ground to Overhead (15/20)
- 20 Jumping Lunge
Rest 1 minute
AMRAP 2
- 10 DB Alt Snatch (15/22.5)
- 10 Box Jump Over (20?/24?)
Rest 1 minute
AMRAP 3
- 5 Toes to Bar
- 10 Push-Ups
a
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