Wednesday 10th December 2014

12mins to build to 1RM Clean & Jerk

 

15min AMRAP

  • 10 x Ground to Overhead
  • 100m Run
  • 10 x Burpee Pull-ups
  • 100m Run  

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Comments

  1. 5.45am
    Vanessa; 32kg / 20+2CJ
    Paul; 55kg / 3+5 JP (35kg)
    Callum; 85kg / 3+7 c20 (60kg)
    Brig; 52.5kg / 3+3 dpu (32.5kg)
    Luke; 50kg / 3+8 c20 (40kg)
    Bree; 34kg / 3 (25kg)
    Liv; 47.5kg / 3+10 c20 (30kg)
    Court c; 30kg / 2+5 (25kg)
    Nikki; 52kg / 3+1 c20 (27kg, B, ring row
    Adrian; 60kg / 3.3 (50kg)
    5pm
    Chels; 4+5 push ups (RR, run, pushups, run)
    Rach B; 37.5kg / 3+9 bp pu (30kg)
    Sara; 42.5kg / 3 (30kg)
    Tyler; 90kg / 3+10 cJ (50kg)
    Glen; o40kg (4×3 pc) / 3+1- g2o (35kg)
    Bec J; 40kg / 3+4 bpu (30kg)
    Holly; 35kg / 3+4 c2o (25kg)
    Lagi; 39kg / 3+6 c2 (35kg)
    Chris; 50kg / 3+5 bpu (40kg)
    5.30pm
    Joel; 40kg / 3+2 g2o (35kg)
    Uk Dave; 75kg / 2+10 bpu (40kg)
    Bec; 62.5kg / 3+8 bpu rx
    6pm
    Susanna; 40kg / 5+5 g2o
    Jb; 110 / 3+1 ou rx
    Lucy; 45kg / 3(30kg)
    Neil;
    Grace; 52kg / 3+5g2o (35kg, bpu)
    Ella; 45kg / 3 (35kg)
    Leigh; 50kg (push jerk) / 3+1m (row, 50kg)
    6.30pm
    Naiara; 32.5kg / 3+100m (25kg)
    Gess; 27.5kg / 3+1 (13kg)

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