Wednesday 10th December 2014

Comments

1. Admin says:

   December 11, 2014 at 9:15 am

   5.45am
   Vanessa; 32kg / 20+2CJ
   Paul; 55kg / 3+5 JP (35kg)
   Callum; 85kg / 3+7 c20 (60kg)
   Brig; 52.5kg / 3+3 dpu (32.5kg)
   Luke; 50kg / 3+8 c20 (40kg)
   Bree; 34kg / 3 (25kg)
   Liv; 47.5kg / 3+10 c20 (30kg)
   Court c; 30kg / 2+5 (25kg)
   Nikki; 52kg / 3+1 c20 (27kg, B, ring row
   Adrian; 60kg / 3.3 (50kg)
   5pm
   Chels; 4+5 push ups (RR, run, pushups, run)
   Rach B; 37.5kg / 3+9 bp pu (30kg)
   Sara; 42.5kg / 3 (30kg)
   Tyler; 90kg / 3+10 cJ (50kg)
   Glen; o40kg (4×3 pc) / 3+1- g2o (35kg)
   Bec J; 40kg / 3+4 bpu (30kg)
   Holly; 35kg / 3+4 c2o (25kg)
   Lagi; 39kg / 3+6 c2 (35kg)
   Chris; 50kg / 3+5 bpu (40kg)
   5.30pm
   Joel; 40kg / 3+2 g2o (35kg)
   Uk Dave; 75kg / 2+10 bpu (40kg)
   Bec; 62.5kg / 3+8 bpu rx
   6pm
   Susanna; 40kg / 5+5 g2o
   Jb; 110 / 3+1 ou rx
   Lucy; 45kg / 3(30kg)
   Neil;
   Grace; 52kg / 3+5g2o (35kg, bpu)
   Ella; 45kg / 3 (35kg)
   Leigh; 50kg (push jerk) / 3+1m (row, 50kg)
   6.30pm
   Naiara; 32.5kg / 3+100m (25kg)
   Gess; 27.5kg / 3+1 (13kg)

   Reply