CrossFit Quarter Melville
Train for change
12mins to build to 1RM Clean & Jerk
15min AMRAP
5.45am Vanessa; 32kg / 20+2CJ Paul; 55kg / 3+5 JP (35kg) Callum; 85kg / 3+7 c20 (60kg) Brig; 52.5kg / 3+3 dpu (32.5kg) Luke; 50kg / 3+8 c20 (40kg) Bree; 34kg / 3 (25kg) Liv; 47.5kg / 3+10 c20 (30kg) Court c; 30kg / 2+5 (25kg) Nikki; 52kg / 3+1 c20 (27kg, B, ring row Adrian; 60kg / 3.3 (50kg) 5pm Chels; 4+5 push ups (RR, run, pushups, run) Rach B; 37.5kg / 3+9 bp pu (30kg) Sara; 42.5kg / 3 (30kg) Tyler; 90kg / 3+10 cJ (50kg) Glen; o40kg (4×3 pc) / 3+1- g2o (35kg) Bec J; 40kg / 3+4 bpu (30kg) Holly; 35kg / 3+4 c2o (25kg) Lagi; 39kg / 3+6 c2 (35kg) Chris; 50kg / 3+5 bpu (40kg) 5.30pm Joel; 40kg / 3+2 g2o (35kg) Uk Dave; 75kg / 2+10 bpu (40kg) Bec; 62.5kg / 3+8 bpu rx 6pm Susanna; 40kg / 5+5 g2o Jb; 110 / 3+1 ou rx Lucy; 45kg / 3(30kg) Neil; Grace; 52kg / 3+5g2o (35kg, bpu) Ella; 45kg / 3 (35kg) Leigh; 50kg (push jerk) / 3+1m (row, 50kg) 6.30pm Naiara; 32.5kg / 3+100m (25kg) Gess; 27.5kg / 3+1 (13kg)
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
5.45am
Vanessa; 32kg / 20+2CJ
Paul; 55kg / 3+5 JP (35kg)
Callum; 85kg / 3+7 c20 (60kg)
Brig; 52.5kg / 3+3 dpu (32.5kg)
Luke; 50kg / 3+8 c20 (40kg)
Bree; 34kg / 3 (25kg)
Liv; 47.5kg / 3+10 c20 (30kg)
Court c; 30kg / 2+5 (25kg)
Nikki; 52kg / 3+1 c20 (27kg, B, ring row
Adrian; 60kg / 3.3 (50kg)
5pm
Chels; 4+5 push ups (RR, run, pushups, run)
Rach B; 37.5kg / 3+9 bp pu (30kg)
Sara; 42.5kg / 3 (30kg)
Tyler; 90kg / 3+10 cJ (50kg)
Glen; o40kg (4×3 pc) / 3+1- g2o (35kg)
Bec J; 40kg / 3+4 bpu (30kg)
Holly; 35kg / 3+4 c2o (25kg)
Lagi; 39kg / 3+6 c2 (35kg)
Chris; 50kg / 3+5 bpu (40kg)
5.30pm
Joel; 40kg / 3+2 g2o (35kg)
Uk Dave; 75kg / 2+10 bpu (40kg)
Bec; 62.5kg / 3+8 bpu rx
6pm
Susanna; 40kg / 5+5 g2o
Jb; 110 / 3+1 ou rx
Lucy; 45kg / 3(30kg)
Neil;
Grace; 52kg / 3+5g2o (35kg, bpu)
Ella; 45kg / 3 (35kg)
Leigh; 50kg (push jerk) / 3+1m (row, 50kg)
6.30pm
Naiara; 32.5kg / 3+100m (25kg)
Gess; 27.5kg / 3+1 (13kg)