Wednesday 10th July 2013

July 9, 2013 By 5 Comments

A. Deadlift

  • 3-3-3

B. 10 to 1

  • Thruster (30/42.5)
  • Push-ups

 

Coach Dave with an easy 142kg on the fat bar. Thanks Rach for the pic.

dave dl

 

Filed Under: WOD

Comments

  1. Ads says:
    July 10, 2013 at 7:52 am

    Looks like you head is going to explode Dave 🙂

    Reply
  2. Bec says:
    July 10, 2013 at 12:17 pm

    Jen – 65, 65, 65 / 8.52 (22.5, KPU)
    Kate S – 65, 65, 65 / 9.02 (22.5kg, KPU)
    Rach B – 57.5, 60, 60 / 8.49 (22.5kg, KPU)
    Char – 80, 90, 90 / 9.44 Rx
    Paul G – 100, 110, 120 / 13.24 Rx
    Jeremy – 100, 110, 120 / 10.26 Rx

    Reply
  3. Luke says:
    July 10, 2013 at 7:46 pm

    100,120,130 17:06 rx

    Reply
  4. Bec says:
    July 11, 2013 at 11:42 am

    Some pretty impressive PR’s being achieved last night in the deadlifts! Lucky we have more weights being delivered otherwise we might have started to run out!

    Deb – 55, 55, 65 / 8.27 (20kg, KPU)
    Katie – 45, 55, 55 / 9.35 (25kg, KPU)
    Mel W – 45, 45, 50 / 10.31 (20kg, KPU)
    Hol – 45, 50, 50 / 9.29 (17.5kg, KPU)
    Heidi – 60, 60, 60 / 12.51 (25kg, KPU)
    Chrissy – 60, 60, 62.5 / 9.09 (15kg)
    HT – 25, 35, 45 / 6.07 (13kg, KPU)
    Anna – 25,35, 50 / 6.50 (15kg, KPU)
    Jess – 25, 25, 25 / 5.40 (8kg F/Sq, KPU)
    Lauren – 25, 25, 25 / 5.50 (8kg F/Sq, KPU)
    Bec – 80, 90, 90 / 8.41 Rx
    Candice – 80,90, 90 / 12.00 Rx
    Nico – 100, 110, 120 / 12.38 (40)
    Dave – 110, 120, 130 / 7.22 Rx
    Nath – 110, 120, 125 / 13.30 (35kg)
    Adam – 140, 160, 160 / 8.54 Rx
    Nick – 140, 145, 150 (2) / 12.35 Rx
    Craig – 80, 80, 80 / 12.00 (25)
    Tony – 120, 130, 130 / 13.05 (35)
    Chelsea – 80, 80, 80 / 13.00 Rx
    Mel – 120, 140, 145 / 13.03 Rx
    Tassie – 100, 110, 120 F / 10.26 (40kg Push Press)
    David V – 80, 85, 85 / 11.01 (40kg)
    Paul M – 60, 80, 100 / 11.26 Rx
    Jimmy – 120, 140, 140 / 12.10 Rx
    Em – 65, 65, 65 / 10.30 (20)

    Reply

Speak Your Mind

*