Wednesday 10th May 2017

May 9, 2017 By Leave a Comment

Strict Press

5-3-max

1×5 @ 75%

1×3 @ 85%

1x Max Reps @ 95%

30-45 second L-Sit

 

3RFT

10 HSPU

20 Pull Ups

400m Run

Filed Under: WOD

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