Wednesday 11th December 2013



  • 3 x Rope Climbs (15ft) 
  • 10 T2B
  • 21 O/head Lunge Steps (10/20)
  • 400m Run


Scaling for Rope Climbs will be: 

  • Red Line = Rx 
  • Blue Line 
  • 9 x K2E then 9 Ring Rows each round. 
  • No lying rope pulls for this WOD. 

Time Cap: 30mins



U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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