Wednesday 11th May 2022

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. Two sets for max reps of:

  • 90 seconds of Box Jump overs (20”/24”)

Rest 30 seconds

  • 90 seconds HSPU (Or push ups)

Rest 30 seconds

  • 90 seconds of Double Unders (Or DU practice)

Rest 30 seconds

  • 90 seconds of Ring Dips*(Or Box Dips)

Rest 30 seconds

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