Wednesday 11th September 2013

Comments

1. Bec says:

   September 11, 2013 at 4:44 pm

   Ali – 11.23 (12kg, YR)
   Alicia – 12.41 (14kg, YR)
   Nico – 12.56 Rx
   Paul M – 11.28 (Ring rows)
   Kate S – 13.26 (R)

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2. Bec says:

   September 12, 2013 at 10:35 am

   LLoyd – 11.48 (18)
   Brig – 11.27 (ring row)
   Jez – 13.24
   David – 13.02 Rx
   Hol – 13.27 (12, OY)
   Katie L – 13.55 (OY)
   Deb – 13.45 (12, O)
   Ash – 11.38 (RY, 8)
   Mac – 11.00 (KB DL, KB Jerk)
   Bec J – 11.22 (12, Y)
   Mel W – 13.19 (14, O)
   Bec – 10.13 Rx
   Char – 11.55 Rx
   Rach – 13.10 (O)
   Nick – 11.11 Rx
   Nath – 14.11 (R)
   Chels – 12.01 (O)
   Candice – 14.25 (O)
   Mel – 10.50 Rx
   Jo – 12.41 (RY, 12)
   Jack – 11.45 (row)
   Chris – 13.15 (16, O)
   Cindy – 12.28 (14kg, RO)
   Liv – 8.43 (16kg D/lift, sit-ups)
   Jimmy – 11.50 Rx
   Peter – 12.38 Rx
   Leigh – 11.29 Rx
   Tassie 10.56 Rx

   Foundations Fran – Congrats for getting through the program & this WOD guys!
   Dawie – 6.58 (30, O)
   Tyler – 6.57 (30, O)
   Karis – 6.53 (18, R)
   Beck – 6.52 (18, RO)
   Peet – 6.18 (30, O)

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