Wednesday 12th February 2020

February 11, 2020 By Leave a Comment

A. Deadlift

  • In 12 mins build to a 5RM

 

B. For time:

21-15-9

  • Power Clean (42.5/60)
  • Chest to Bar Pull-up

 

Or/ (Rx plus WOD)

12-9-6

  • Power Clean (60/80)
  • Bar Muscle Up

 15 min cap

Filed Under: WOD

Speak Your Mind

*