Wednesday 12th July 2023

July 11, 2023 By Leave a Comment

A. 12 mins to find 3RM Power Clean

Touch & go.

 

B. 4 x 3 min AMRAPs

  • 21 Wall balls (7/9)
  • 15 Lateral burpees over the bar
  • Max deadlifts (70/100) in remaining time

*Rest 1:30 between AMRAP’s

Filed Under: WOD

Speak Your Mind

*