Wednesday 12th November 2014

A. 4 sets of:

4 x Strict Press

Rest

10 -15 T2B

 Rest

B. 3 sets for max reps:

1 min Pull-ups

Rest 30 sec

1 min Thruster (30/42.5)

Rest 30 sec

1 min DU’s

Rest 30 sec

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Comments

  1. 5.45am
    Reggie; 50, 50, 60, 60, 60 / 85, 60, 55 rx
    Paul; 45kg / 32, 35, 35
    Callumm; 60 / 43, 33, 30 rx
    John; 40×3, 45×1 / 41, 36, 28 (40kg, O)
    Bryony; 18×4 / 42, 42, 35 (18kg, R)
    Adrian;60×4/ 41, 30, 36 (40kg)
    Rach B; 25×2, 27×2 / 98, 107, 103 (22.5kg)
    Nikki; 25×5, 27×1 / 50, 52, 54 (20kg, B)
    Saskia; 35, 30 / 93, 93, 86 (35kg, pu)
    Vanessa; 20kg / 49, 45, 48 (15kg)
    Ash; 25, 22.5, 20 / 55, 50, 57 (20kg)
    Liv; 27.5×4 / 92, 85, 91 (25kg)
    Jeremy; 50, 60, 60, 65 / 51, 37, 36
    5pm
    Lloyd; 50×4 / 52, 43, 117 (35kg)
    Bec J; 25×2, 27×2 / 90, 112, 113 (RR, 25kg)
    Jess; 20 / 38, 45, 3x150m row (20kg)
    Chris; 40, 45
    Lauren; 20×4/ 29, 39, 52 (20kg, YO)
    Kay; 25, 28, 28, 29 / 113, 139, 120 (OR, 20kg)
    Jez;
    Sarah; 27.5 , 28 , 29 / 110, 94, 70 (DU, 25kg)
    Tyrone; 45×4 / 113 (30kg, R)
    Naiara; 20 / 79, 80, 70 (singles, R, 20kg)
    5.30pm
    Trav C; 55×4 / 111, 99, 96 (30kg)
    Marshy; 47.5 / 97, 96, 89 (pc 50kg)
    Nina; 20, 23, 25 (vsit)/ 72, 67, 59 (20kg, O)
    6pm
    Candice; 32.5/ 56, 59, 55 (25kg)
    Lucy; 25kg / 127, 110, 106 (25kg)
    Susanna; 35kg / 87, 93, 89 rx
    Matt M; 50kg / 74, 49, 61 (35kg)
    Luke; 52, 27, 4 (30kg)
    JB; 70 / 77, 75, 75 rx
    Leigh; 50kg / 110, 80, 77 (40kg)
    6.30pm
    Caitlin; 27.5 / 38, 35, 50 (rring row, 20kg)
    Josie; 17.5kg / 78, 66, 74 (RR, 15 singles)
    Neil; 25kg / 72, 84, 80 / yellow, single)
    Ella;
    Bec; 32.5 / 94, 82, 64 rx

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