A. 3 sets of
- 5 pause goblet squats
- 10 alt Cossack squats
- 20 jumping lunges
Gradually get heavier with the goblet squat.
2 sec pause at the bottom.
B. 30 min AMRAP
- 5 wall walks
- 20 Alt hang DB Snatch (15/22.5)
- 15 knees to elbow
- 20 cal rower or 15 cal bike or 400m run
Speak Your Mind