A. 15 mins to build to a heavy 1RM Deadlift
B. For time:
- 45 KBS (24/32)
- 400m Run
- 35 KBS
- 800m Run
- 25 KBS
- 1200m Run
- 15 KBS
20 min cap
Wednesday 13th October 2021
October 12, 2021 By Leave a Comment
Train for change
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Train for change
A. 15 mins to build to a heavy 1RM Deadlift
B. For time:
20 min cap
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