EMOM 30 (6 sets)
Minute 1 – 30-50 Doubler Unders
Minute 2 – 8 Deadlifts @ 60-70% of 1-RM
Minute 3 – 12-16 Push-ups
Minute 4 – 8-12 Weighted DB Step Overs (20”/24”)
Minute 5 – 8-12 T2B
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