Wednesday 14th June 2017

June 13, 2017 By Leave a Comment

EMOM for 10

1 Clean & Jerk

 

5 Rounds

2 min AMRAP

3 Hang Cleans (42.5/60)

6 Shoulder to Overhead

9 Front Squats

Max Burpees

2 mins rest

 

 

Filed Under: WOD

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