A. EMOM 12
- 1 x Snatch
Power or Squat
Athletes choice
B. 21-15-9-6-3 Reps for time:
- Handstand push-ups
- Hang power snatches (30/42.5)
- Lateral burpees over the bar
18 min cap
Wednesday 14th June 2023
June 13, 2023 By Leave a Comment
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