A. Front Rack Lunge
- 5×12
(Alternating legs – forward or back)
6-7 RPE (not maxing out)
Hold weight across.
E2.5M
B. 3RFT:
- 50 air squats
- 50 sit ups
- 400m run
20 min cap
Wednesday 15th February 2023
February 14, 2023 By Leave a Comment
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