Wednesday 15th June 2022

June 14, 2022 By Leave a Comment

A. Bench Press

EMOM x 8

  • 3-3-3-3-3-3

@55-75%

Increasing load over sets.

 

B. EMOM 25 (5 rounds)

  1. Max Cals on any machine
  2. 5-10 Handstand Push-up
  3. Max Hand release Push-ups
  4. Max Double Unders
  5. 5. Rest
Filed Under: WOD

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