A. OHS Squat Practice
3-3-3
B. 4RFT
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400m
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10 OHS (30/42.5)
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10 Pull-ups
Gym Gossip: For those of you who know Paul or have seen a very pregnant Shona (Paul’s wife) in the gym over the past few weeks, we are excited to share the news that they welcomed a beautiful baby boy named Grayson last Wednesday. He is adorable and we look forward to getting him started with some wall balls (light of course) very soon. Congrats guys!
Char – 30, 37.5, 40 / 17.11 Rx
Reggie – 35, 35, 35 / 14.37 (30kg)
Brig – 22.5, 25, 30 / 16.19 (20kg, R & Y)
Paul G – 20, 20, 25 / 13.26 (20kg, O)
Paul M – 20, 20, 25 / 15.27 (25kg)
Lloyd – 30, 50, 50 / 17.57 Rx
Abbey – 20, 20, 25 / 14.02 (20kg, Orange)
Sarah – 15, 20, 20 / 17.26 (11.5kg, R & O)
Tony – 30, 30, 25 / 13.13 (25kg, Red)
Candice – 20, 25, 25 / 16.56 (20kg, Blue?)
Bianca – 25, 25, 25 / 13.21 (15kg, OY)
Amy – 25, 25, 25 / 11.56 (20, OY)
Emma – 20, 25, 15 / 14.15 (0, Blue)
Acacia – 13, 13, 13 / 14.03 (13, B)
Hol – 18, 13, 13 / 15.28 (10.5, YR)
Mel W – 18, 13, 13 / 15.15 (10.5, RY)
Ramon – 20, 30, 40 / 15.35 (20, R)
Anna – 13, 13, dowel / 15.00 (B&R)
Rach – 15, 15, 20 / 15.07 (R, 20kg)
Anna K – 13, 13, 13 / 14.58 (10.5, B)
Nath – 25, 25, 25 / 16.06 (20, R)
Lloyd – 40, 50, 60 / ? (35kg)
Rach B – 15, 20, 20 / 15.08 (13kg, 7 pull-ups)
Mel – 20, 20, 20 / 16.16 (20kg)
TZ – 30, 35, 35 / 12.32 (25kg)
Kiren – 30, 35, 35 / 20.10 (?kg, O)
Bec – 30, 35, 37.5 / 17.42 Rx
Tassie – 40, 50, 60 / 12,58 Rx
Nick – 30, 40, 50 / 14.41 (30kg)
Leigh – 30, 40, 50(1) / 15.47 (30kg)
Liv – 30, 35, 40 (Back Squat) / 14.55 (30kg Back squat, O)
Kate McC – 15, 20, 22.5 (fail) / 17.39 (15kg, OY)
Ads – Just a lazy 10km on the rower.
Good work Rach B who matched Paul M efforts from the morning class and did her pull-ups without a band. Did you guys do secret pull-up training during your Tuesday morning session with Dave????
Good stuff everyone, OHS’s are not easy! A work in progress….