Wednesday 16th August 2023

August 15, 2023 By Leave a Comment

A. Bench Press

  • 5-5-5-5-5

Superset with 30 sec hollow hold or ring hold.

E2.5M

 

B. Acid Bath

Take 2

For time:

  • 500m Ski Erg
  • 500m Row
  • 1000m Bike

 FLAT OUT!!!!!!!

Filed Under: WOD

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