A. Back Squat
- 10-10-10
E3-4M
B. EMOM 18 (6 sets)
1: 5 Squat Cleans (Heavy – likely singles with 5 sec rest between)
2: 10 Chest to Bar / Normal Pull Ups / 5 Muscle ups
3: 30 Double Unders or 45 sec DU practice
Train for change
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