Wednesday 17th May 2023

May 16, 2023 By Leave a Comment

A. Split Jerk

  • 2-2-2-2-2

E2M

 

B. For time

  • 1000m Row
  • 50 Shoulder to Overhead (40/60)

12 min cap

 

Finisher: 5-4-3-2-1

  • Strict Pull-up
  • Strict Dip
Filed Under: WOD

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