A. Deadlift
- 5 x 5
Increase across sets.
Supserset with 20-30 sec on hands (hs hold, freestanding HS or pike hold, plank hold)
E2.5M
B. 7RFT
- 4 Handstand Push Ups
- 12 Kettlebell Swings (24/32)
12 min cap
Wednesday 18th January 2023
February 2, 2023 By Leave a Comment
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