Wednesday 18th January 2023

February 2, 2023 By Leave a Comment

A. Deadlift

  • 5 x 5

Increase across sets.

Supserset with 20-30 sec on hands (hs hold, freestanding HS or pike hold, plank hold)

E2.5M

 

B. 7RFT

  • 4 Handstand Push Ups
  • 12 Kettlebell Swings (24/32)

12 min cap

Filed Under: WOD

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