Wednesday 18th May 2022

A. Deadlift

  • 2-2-2-2

80% – 86% – 92% – 97.5%

E2.5M

 

B. King Kong

3 Rounds For Time

  • 1 Deadlift (145/205)
  • 2 Muscle-Ups*
  • 3 Squat Cleans (80/112.5)
  • 4 Handstand Push Ups*

12 min cap

Speak Your Mind

*