Partner WOD
20min AMRAP
While one partner runs 400m, the other partner to complete rounds of:
- 10 Chest to Overhead (40/60)
- 10 T2B
- 10 Pistols (Alternating legs)
When one partner returns from the run, the other partner starts where they were up to. (Ie. If they had done 7 pistols before change then Partner 2 does 3 pistols then onto C2O etc..)
Score is total rounds completed.
“Hotshots 19” – Saturday 14th September
Come on Nathan we all know you can go deeper in your squats!
Ali – 6 + 6 pistols (8kg KB Clean, K2C)
Kate S & Rach B – 9 + 10 T2B (K – 30, K2C, rings, R – 25, 12″ box)
James & Paul G – 9 + 4 C2O (J – 30, K2C, rings, P – 40kg)
Alicia & Jules – 7 (J – 15kg, K2C, rings, A – 25kg, K2C, box)
Jez & Brig – 7 + 10T2B (J – row, 50, vsits for pistols, B – 35kg, 18″)
Bec J + Hol – 8 + 10 C2O (20kg, pole)
Stu, Kate & Candice – 7 + 2 C2O (60, 27.5 35)
Deb & Chris – 7 + 24 (D – 30, K2C, Rings / C – 35, K2C, pole)
Bec, mel & Glen – 9 + 6 (Bec – Rx, Mel – 40/Pole, Glen – 40/Pole)
JT & Kim – 10 + 10 (35, pole)
Chrissy & Megs – 9 + 10 (25, tucks, rings)
Leigh & Paul m – 8 + 4 (50kg, pole)
Dawie & Bec – 7 + 10 = 9 (20, 30, pole/rings)
Kate & David – 7 + 10T2B (25, 45, pole/rings)